Train smarter.
Eat sharper.
Progress faster.
Ripple Effect is your personal coach, dietitian and progression engine — built around your goals, calibrated to your data, powered by Claude Sonnet 4.6.
Everything to engineer your physique.
Macro-locked meal plans.
High-protein recipes, weekly grocery lists, and one-tap food swaps that hold your macros within ±10%.
BMR · TDEE · Targets.
Mifflin-St Jeor + goal-tuned macros. Updates as your weight or goal shifts.
Log sets. Hit PRs.
Sets, reps, RPE, rest, notes — auto-volume math and PR detection.
Smart overload.
AI reads recent sessions and suggests weight, rep, or set increases — or a deload when you need it.
Plateau? Ask.
Form, recovery, food swaps, motivation — referencing your data.
Start free.
Upgrade when ready.
10 coach messages free. Premium unlocks unlimited AI coaching, advanced analytics, and custom progression programs.
Not sure where to start?
Book a chat.
Drop your details and a Ripple Effect coach will personally reach out within 24 hours — free, no obligation. Skip the app trial and let a human map your first month.